VIDEO: Walking football takes off in Nottingham
IT looks like a normal game of five-a-side football.
Each team has a goalkeeper and four outfield players.
As usual they are trying to outscore each other.
But there is one major difference – they aren't allowed to run.
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WATCH: Walking football in action
Welcome to one of Notts' newest sports – walking football.
Each week, a group of mostly older men meet for the games at Bramcote Leisure Centre.
It is the brainchild of sports chiefs at Broxtowe Borough Council to try to encourage people to remain fit and healthy.
The rules are the same as normal games of football, barring the fact that players can only walk, something they readily admit took some getting used to.
Terry Astill, 68, of Chilwell, finds it really beneficial.
He said: "I love the sessions, they're great fun. I've always liked football and used to play a bit when I was younger.
"Now I can't run like I used to, so this is ideal. I can still get outdoors and stay fit and healthy."
The retired post office worker added: "When I first started, I naturally wanted to run after the ball. You soon realise you can't do that."
Retired engineering salesman Ivan Weller, 65, of Beeston, said: "I like playing sport, whether it's swimming, badminton, squash or football.
"I saw a leaflet advertising these sessions and really wanted to get involved.
"I played football when I was younger and you really want to run at first. But I eventually got used to it."
The players meet for an hour once a week. They spent around ten minutes doing warming up exercises before embarking on a match.
George Reynolds, 65, a retired interpreter from Chilwell, also enjoys the sessions.
He said: "They're very enjoyable. And great for the social side.
"I like keeping fit but I had to give up long distance running because I had knee problems.
"That's when I heard about this and found it ideal. It was strange at first, not being able to run around in a football match. But I got used to it soon enough."
Councillor Richard Robinson, at Broxtowe Borough Council, was part of the group which helped set up the sessions, which run from 2pm to 3pm on Wednesdays
He said: "Staying active is important at any age, but especially so for older adults as exercising regular can help to prevent some medical conditions and help to reduce the risk of suffering a stroke. The sessions have proven popular."
To find out more, contact Broxtowe Sport on 0115 9173572.
Watch video from the game at www.thisisnottingham.co.uk